Sonnewald Natural Foods

Due to the winter storm, the Hatha Yoga Class has been canceled for February 11.  The 8 week session will start Thursday, February 18.  View complete information for this class on our website under Other Events.

Enjoy an afternoon Hatha Yoga class with certified Kripalu yoga instructor Lori Houck-Ruffner. The class will feature a variety of basic yoga poses in a gentle stream of movement, combined with yogic breathing, attention to proper body alignment and simple relaxation techniques.  The class is open to all levels of experience.  Bring a yoga mat and blanket.

Classes will begin Thursday, February 11, 2010 at 1:30 pm to 2:30 pm. Classes will be held each Thursday for 8 weeks.

Classes will be held approximately 1/4 mile from Sonnewald’s Natural Foods at St. Paul’s United Church of Christ,  2173 Stoverstown Road, Spring Grove, PA 17262.

Register for the 8 week session or drop by and pay per class. The fee is $40 for the 8 week session or $7.00 per class for drop-ins.

To register, call Lori at 717-292-3093.

This information is also posted on our website under Other Events.

Tune in this Sunday, February 7 from 12:30 pm – 1:00 pm on WHVR 1280 AM for Sundays with Sonnewald. Learn more about Yoga through Willa’s interview with Lori Houck-Ruffner. Lori is a certified Kripalu Yoga instructor with 18 years of experience.

Listen to our past radio programs or download the file to play on your ipod or mp3 player on our website.

This gripping film uncovers the shocking human and medical dimensions of Lyme disease through the personal stories of those affected. Tens of thousands may acquire Lyme disease yearly (our area is ranked as moderate-to-high risk) and yet the medical establishment–with profound influence from the insurance industry–has stated that it is easily detectable and treatable, and that “chronic Lyme” is some other unrecognized syndrome or a completely psychosomatic disorder.

On the Oscar shortlist for Best Documentary!

“Eye-opening… powerful stuff.” – LOS ANGELES TIMES

“Emotionally riveting.” – OPRAH & FRIENDS NETWORK

“A wake-up call.” – BALTIMORE SUN

“The most important documentary to come out this year.” – SIRIUS-XM RADIO

Sonnewald is sponsoring 2 showings at the Strand Capital on Jan. 24.

There will be a Question & Answer session after the showing featuring a Pennsylvania family featured in the film whose lives have been affected by Lyme, as well as local representatives!

Go to our events page to get all the details.  View the trailer.

Eco-Farming Day is Friday, January 22 and the Annual CARE Meeting is Saturday, January 23, 2010.  Topics include: Using Recomposter Organisms for Bio-Conversion on the Farm, Cultivating Mushrooms on the Homestead and the Farm, Keyline Farming & Grazing Management, Using Worms to Speed Composting and more topics.  For a complete list of topics & speakers and more information on this event view the brochure. Visit the Events pages on our website for more events.

…resume their past role as the HUB of urban life. Central Market of downtown York is looking for MEAT, PRODUCE & BAKERY vendors – contact Market Master at 717-848-2243

“Under Our Skin” is showing at the Capital Strand in York.  It will be shown on Sunday, January 24th at 3:00 and 7:00 pm.

Under Our Skin – Lyme Disease Theatrical Trailer (NEW)

Saturday, January 8, 2010

8:00 am to 2:00 pm

Red Cross – 724 S. George Street, York, PA

Come out to the Red Cross on Saturday to give blood and enjoy the Health Fair. Visit with us at the Sonnewald booth! See you at the Health Fair!

If you missed Paul Nison’s lecture at Sonnewald, stop by the store and pick up his books, CD’s & DVD’s at the Sonnewald everyday savings of 20%! Paul Nison is a raw food chef and author. Learn how to overcome disease, lose weight and gain energy. Check out his latest book “The Daylight Diet”.  View flier…