Sonnewald Natural Foods

Local turkeys that were raised healthfully and humanely and now frozen are available at Sonnewald Natural Foods. Get them now while available, quantities are limited: (3) 20 lb.+ frozen Swissland Acres turkeys and (1) 20 lb. frozen turkey.

Besides the variety of nuts available in our bulk foods room, did you know that Sonnewald also has a selection of nuts in the freezer? We keep oil-rich nuts in our freezer section – you will find Walnuts (English & Black), Pecans, Macadamia Nuts, Pine Nuts, Brazil Nuts, Hazelnuts/Filberts and Coconut.

Sonnewald Natural Foods has the Nov/Dec issue of Your Community Women’s Journal! Come in to the store and pick up your copy today and read our article “Sweetening the Holidays” found on page 16.

Jerusalem artichokes are available in the produce section! JA’s are a root vegetable and are also known as sunchoke or earth apple. The tubers have a potato-like texture often recommended as a potato substitute for diabetics. Stop by the store and pick up some JA’s and ask for a copy of the recipe sheet.

Sonnewald Natural Foods is looking for a volunteer to transport the bi-monthly news magazine “Crusador” from Black Mountain NC to Sonnewald. If you are traveling or know someone who is and would be willing to transport the publication, please contact Diana, 10 am – 2 pm, 225-3825. Thank you.

UDO’s Oil™ “Oil The Machine” seminar presented by Flora will be at Sonnewald Natural Foods on Tuesday, Nov. 9. Join us for this FREE seminar and learn the real facts on Essential Fats & Optimal Nutrition for Active Families! There will be free samples, Udo’s Oil recipes and raw & vegan friendly food sampling. Visit the Oil The Machine website. Details for this seminar and other events can be found on the Events page.

Are you looking for a healthy & humanely raised turkey? Stop by the store to check out the options for purchasing fresh turkeys that are antibiotic and hormone-free, grass pastured, and fed organic food and are from local farms. Stop by the store soon – ordering deadlines are approaching.

Then mark your calendar for Nov. 9 and come to the seminar “Are You Tired of Being Sick & Tired?”. Willa Lefever will be one of the speakers addressing this topic. The seminar will be held at Lancaster Home and Farm Center – please RSVP. Find details for this event and others on the Events page.

Carpooling: Interested in carpooling to this event from Sonnewald Natural Foods? Contact Willa Lefever at 225-3825.

The topic of discussion on November 7 on Sundays with Sonnewald will be Got Pain? Get Curamin!. Tune in at 12:30 pm on WHVR 1280 AM to listen to Willa’s interview with Terry Lemerond.

“Women’s World” magazine published the article “Do you have back pain?” by Kristin Higson-Hughes in the Nov. 1, 2010 issue. If you missed this, you can find the article on the Curamin website.

Listen to past programs of Sundays with Sonnewald on the Events page.

Learn the basic principles behind Chi Walking and Chi Running with instructor Lee Killpack. Join us at Sonnewald Natural Foods this Thursday, Nov 4 from 6:30-8:00pm for a free session. Learn more about Chi Running and Chi Walking on Lee’s website. Find details about this event and others on our Events page.