Sonnewald Natural Foods

Join us at Sonnewald Natural Foods on Thursday, January 6, 2011 at 6:30 pm for the Free Seminar – Ayurveda a “New” Approach to Health for the New Year with Bart Staub.

Are you feeling overweight or bloated? Are you giving in to food cravings? Is your energy and stamina lacking? Are you suffering pain & inflammation? Come join us for a discussion of diet, lifestyle, and Ayurvedic herbs to resolve these challenges. Make a new start this year with the time tested medical science and art of Ayurveda. Learn more about this seminar on our Events page.

This event is also on our facebook page!

Please RSVP on our events tab on facebook or use the form on our Events page.

Please share this information with your friends!

Glyconutrient Meeting with speakers Nat & Silence Weeks from Colorado, on Tuesday, December 28, 2010. The meeting will be held at 7:00 pm (meal begins at 6 pm) at the home of Don Ruth (in the barn) 360 Old Hanover Road, Spring Grove, PA 17362. Please RSVP to Chris & Bill Mummert (717) 637-3090, especially if you will be joining us for the meal. To learn more about glyconutrients listen to Willa’s interview “Glyconutrients – The Missing Link” with Bill Mummert on Sundays with Sonnewald.

NORDIC NATURALS – Save 15% on pure and great tasting Omega Oils from Nordic Naturals. Learn more at www.nordicnaturals.com.
NATREN PRODUCTS – Save 15% on probiotics from Natren. Learn more at www.natren.com.

Our December 12 guest on Sundays with Sonnewald is Byron Wilt. Tune in and listen to the topic “Change your mind – change your life”.

Sundays with Sonnewald is our weekly radio program airing on WHVR 1280 AM on Sundays from 12:30 – 1:00 pm. Visit our Sundays with Sonnewald web page to listen to past radio programs, watch for upcoming programs, and submit your suggestions for guests and topics.

Sonnewald is now carrying raw milk from Apple Valley! Please let us know how you like it. Swiss Villa raw milk is available via special order at Sonnewald or find it at Saubles, Shrewsbury and The Dairy Barn in The Markets at Shrewsbury, Glen Rock.

Do you take vitamin C? Are you thinking that you should? We have a BOGO on 120 capsules of 500 mg Ester C. This non-acidic form is gentle on the stomach and just $13.97 for 240 capsules.

There are no hard and fast rules in the kitchen. This 2-sided handout lists suggested measurements which are general guidelines for substituting sugar. You may want to adjust quantities to fit your style and taste. View Sweetening Options.

Read Willa’s letter to the editor, “Cafe by the people, for the people” in the viewpoints section of the York Sunday news.

Healthy World Cafe, a very exciting project with lofty goals of sustainability is coming to York. Come to the Friends Meeting House, 135 W. Philadelphia St. Monday, Dec. 6 at 6:30 pm to learn more and get involved.

During December take advantage of these specials:
HERB PHARM – Purchase any 2 HERB PHARM products and receive Ed Smith’s Therapeutic Herb Manual FREE while supplies last.
NORDIC NATURALS – Save 15% on pure and great tasting Omega Oils from Nordic Naturals. Learn more at www.nordicnaturals.com.
NATREN PRODUCTS – Save 15% on probiotics from Natren. Learn more at www.natren.com.

Sonnewald is celebrating 14 years in our present building with a 2-day sale. This Friday (December 3rd) and Saturday (December 4th) everything is 14% off.